Posts Tagged diet

Keep it Fresh, Keep it Local

We hear the buzzword local all the time, but what do they mean by it? The "locavore" diet, the push to purchase locally, what is it all about, and why does it lead to greater sustainability?

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Eco-Friendly Holiday Fitness

Five tips to keep your midline trim while not depriving yourself this holiday season.

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Eat Green and Be Merry

As with most things in life, my philosophy is moderation. There are a number of fad diets out right now claiming to help "cleanse" you. But after some thorough research, my word of advice: caution. Do not necessarily discredit all green diets, but when making dieting and lifestyle changes, consider moderation.
There is also insufficient data showing […]

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Diet and Exercise

Green diet and exercise changes that can be easily implemented in any lifestyle.

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